New Relationship Checklist

New Relationship Checklist

“I realize now I am a survivor. I am a stronger woman for opening my eyes and stepping away from someone who didn’t respect themselves and would never respect me.” ―  Lori

Domestic abuse has a devastating impact on survivors, the effects are often felt long after the relationship has ended. With one in four women suffering domestic abuse at some point in their lives, many of these being repeat survivors, it can be helpful to be aware of the patterns of behaviour we need to be wary of.

Not only can women educate themselves, so they are less vulnerable to the advances of an abuser, but we can also prepare our daughters, so they are more able to protect themselves too.

Perpetrators of abuse span all social classes, age groups and ethnic backgrounds, however there are several patterns of behaviour they will commonly exhibit from very early on in the relationship. If we are aware of these common traits, tread cautiously, listen to our intuition and are prepared to back out fast, there is much we can do to protect ourselves from becoming prey to an abuser.


Man phone angry


Jealousy is a very common trait in perpetrators of abuse. It is often displayed early on so it’s as well to be perceptive to the very first signs. At the start of a relationship, the abuser will equate jealousy with love. When women are not familiar with displays of jealousy, this behaviour can seem very appealing and attractive to them. Jealousy can make a woman feel special, that the man wants her so badly, he wants to spend all his time with her to the exclusion of everyone else. Jealousy can be very seductive and make women vulnerable to falling into the predator’s trap very fast. The abuser may accuse the woman of flirting, monitor who she speaks to, call her frequently during the day, drop by her workplace unexpectedly. He may also check her car mileage, control what she wears and ask friends to watch her. Behaviour like this that might initially appear as deep love, will invariable escalate to more serious and overt abuse that can include locking the survivor in the house or electronically tracking all her movements.

Controlling behaviour



Controlling behaviour is closely related to jealousy. Like jealousy, this behaviour can also be appealing to women in the early stages, especially as it’s often dressed up as concern for her welfare. The perpetrator may insist on accompanying the survivor everywhere and explaining he only wants to keep her safe. He may take control of her finances purporting he wants to spare her the trouble. He may choose her clothes telling her he knows what suits her best. As this behaviour inevitably progresses, the situation will worsen, often to the point where women’s lives are massively restricted, and they can make very few choices.

Fast tracked love


Fast tracked love. Perpetrators of abuse will commonly fast track the early stages of a relationship. They want to encourage the women to fall for them as quickly as possible, a woman in love is more vulnerable. They do this by gushing gestures of adoration and expressions of love. They do everything possible to seem indispensable to the woman and encourage her to believe they were meant to be together. Again, this behaviour is highly flattering, it makes women feel special and this means they are likely to reciprocate the love and adoration. This fast-tracked love is often fake. The gestures insincere and intended to make the woman fall in love as fast as possible. Perpetrators of abuse want this because once in love, women will more likely put up with abusive behaviour. She’ll also be very confused and however bad the abuse gets, she’ll keep remembering the early days when he showered her with adoration and she’ll hang on in there believing things will get better. They rarely do. Abusive men fast track the early stages, so they can quicker get to the point that they enjoy, being abusive.



Isolation is a tactic used by abusive men. Again this behaviour can be flattering initially. He purports to be so in love with her that he wants her all to himself. He may suggest a whole weekend in bed and cancel arrangements with family and friends because he only wants to be with her. As time progresses, the isolation tactics become more overtly abusive and can progress to threatening her about making social contacts or being openly hostile to her family when they visit. Abusive men do this for several reasons. Isolation in itself is a form of abuse and perpetrators enjoy women being unhappy. Women are more vulnerable when isolated and less likely to report abuse. Also, without a frame of reference that comes from others, the survivor is less likely to identify her situation as abuse and although she will feel desperately unhappy, may be confused as to why, often imagining it must be her fault.

Unhappy childhood

Disclosures of bad childhoods and difficult pasts will illicit sympathy in women who may be motivated to try harder to make the relationship work and be more understanding and tolerant of poor behaviour. Abusive men often have troubled childhoods and early past experiences, this may be part of the reason they became abusers. Women need to remember that it’s not their fault he was abused as a child, and it’s not likely she can do anything to repair that damage. When abusers go too far, they’ll often remind women about their terrible pasts and guilt trip women for being just another person giving up on them. Abusers are good at emotional blackmail and women in this situation are often conflicted and confused enough to continue with the relationship despite the abuse.

Blames others for their feelings / problems

Abusive men will blame others and most often the survivor for their own mistakes, problems and how they feel. Abusers are skilled at coercion and manipulation. In the early stages, he may tell the survivor he’s upset because she’s not spending enough time with him, she’s going out with her girlfriends when she knows how much he’s been missing her. These comments make women feel that his distress is her fault.

This manipulative blame will escalate as the relationship progresses:

“You were flirting so you made me hit you.” You wouldn’t have sex, so I had to find someone else”. “It’s your fault I threw the dinner at the wall, it was disgusting.”

It’s very easy for the survivor to believe it really is her fault as this will make more sense in the early stages, the alternative would be to acknowledge this man she’d fallen in love with is a monster, and she’d generally rather not do that. Instead, she’ll tell herself she just needs to try harder, and give him more attention and love and things will be fine again.

“Don’t let someone who doesn’t know your value tell you how much you’re worth.” 

Hypersensitivity to personal attack

Abusive men are easily insulted and offended, perceiving the slightest thing as a personal attack. Women may tell themselves to be more sensitive and show more consideration towards his feelings. His sensitivity might seem appealing initially. It will be less appealing when he’s smashing her head against the wall and yelling at her for telling him the picture he’s just hung is skewwhiff.

Linked with this is an inability to apologise, women often find themselves apologising for his mistakes, anticipating they will be blamed anyway. Of course, abusive men will sometimes apologise to try to recover the situation when they know they’ve gone too far with their abuse, but when he’s seemingly unable to apologise for the little things, this should be seen as a red flag in any relationship.

This list could go on; however, these are the main traits to be aware of in the early stages.

What is worrying is that paradoxically, these traits are often so appealing to women. For this reason, it’s as well to be aware of them and actively look out for them to avoid being seduced by them and drawn in. The earlier women can walk away from an abusive relationship, the easier this will be and the less damage they will be caused. The start of a potential relationship is a time when women need to have their wits about them. At this time, it really is essential to use your head, your instincts, listen to the opinions of friends and family and be prepared to bail out fast.

 “Never forget that walking away from something unhealthy is brave even if you stumble a little on your way out the door.”

Blog written by Sandra Reddish

If you have found this blog useful, and would like to support BWP in our work supporting survivors of Domestic Abuse, you can donate to us today through
our Just Giving page.  You can also comment or share this blog on social pages – tagging us in. or Facebook. 

You may also want to read these further blogs from Sandra.

  1. When he uses the child to abuse you.
  2. Stalking, harassment, electronic monitoring and Domestic Abuse – and how to stay safe.
  3. Sexual Abuse in Intimate Relationships.
  4. From historic patriarchy to toxic shame. Why do men become domestic abusers?
  5. Abusive Persuasion – guilt tripping, persuasive and manipulative tactics seen in Domestic Abuse.
  6. It’s not your fault. Self-blame and domestic abuse.
  7. Trauma bonding – why you can’t stop loving the narcissist.
  8. Is narcissism making you suffer? Discover the key signs of this manipulative abuse.
  9. What does financial abuse look like?

Contact us

If any of this sounds familiar to you, you live in Broxtowe, Nottingham, and you think you would benefit from our help, please don’t hesitate to give us a call on 01773 719111 or email